La Belle Souris

La Belle Souris

La Belle Souris
More ideas from La Belle
How to Naturally Cleanse your Body

Toxin cleanse: body cleanse diet & lifestyle How to Naturally Cleanse Your Body [Infographic] "Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins " detox soak

Weekly Schedule & Cyber Savings :)

Tone It Up Workout, Day Jump-Rope Cardio You may not have used a jump rope since your grade-school days, but this quick and easy jump.


It takes more motivation for me to do a short run than to do a long one. It cause you know you can do it. It's the short runs that help you conquer the long runs!

Weekly Workout Schedule ☀

Runner Things I run because it gives me freedom. I feel wind through my hair & courage in my heart. The direction I turn is up to me.

Tone It Up! Lean Legs Pyramid

Legs Pyramid, just making a couple substitutions. Toe touches seem like an ineffective workout to me. You can substitute the toe touches to crunches or any ab workout of your choice.