Fitness

9 Pins
·6y
an image of a woman doing exercises in the park
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
a woman doing yoga poses on the beach
5 Best Glute Exercises to Tone Your Butt and Thighs, Says a Trainer
6 Simple butt exercises
the 30 day muffin top challenge is on display in front of a black background
必赢3003平台(中国)股份有限公司
30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop