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Abi in London, United Kingdom - photo by yoga15app - Pinkbike
Bridge pose increases mobility in the spine and hips stretches the hip flexors abs chest and shoulders and strengthens the back glutes and legs. It is an intermediate backbend.
Abi Carver in London, United Kingdom - photo by yoga15app - Pinkbike
Pigeon Pose Hip opener
Abi Carver in London, United Kingdom - photo by yoga15app - Pinkbike
High Lunge
Abi Carver in London, United Kingdom - photo by yoga15app - Pinkbike
Chair Pose strengthens the glutes.
Abi Carver in London, United Kingdom - photo by yoga15app - Pinkbike
Half Frog Quad stretch
220 Healing ideas | back pain, massage therapy, hip flexor