Lady Nik
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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

This is a great idea for scorpion beginners if you've already started using the wall for your inversions!!

This is a great idea for scorpion beginners if you've already started using the wall for your inversions!!

Discover and learn the basic yoga moves to get you started opening up your body and improving your range of motion. Great for beginners. Full video at http://www.indetails.com/3368/yoga-for-beginners/

Discover and learn the basic yoga moves to get you started opening up your body and improving your range of motion. Great for beginners. Full video at http://www.indetails.com/3368/yoga-for-beginners/