Lola Hill
More ideas from Lola
never seen a site like this... you click on the part you want to work on and it tells you good exercises to help.

I've never seen a site like this. you click the body part you want to work on and it tells you easy exercises you can do at home!

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

10 Minute No Equipment Full Body Warm Up Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises.

Fitness

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!

4 weeks of hard work! Really awesome progress and inspiration! - workout for these thighs and big booty

10 exercises that torch calories as fast as running. #fitness #workout #health

LORD KNOWS I HATE RUNNING! I have to get creative and find workouts that I really enjoy, which has been the best solution for me personally in having longevity in working out regularly. Here are 10 exercises that torch calories as fast as running.