elissa gilbertson

elissa gilbertson

elissa gilbertson
More ideas from elissa
My new favorite saying!

Not my circus. Not my monkeys. (Polish proverb) Every time you feel yourself getting drawn into other people's nonsense, repeat these words. Great to remember, because I am trying to not get sucked into peoples drama

Headache Yoga Poses

Headache Yoga Poses - Would be great if it works! Side note: I do find it funny that the pose shown was not included in the article but I do like that pose in general.

Stretches for tight shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

Sometimes in the rush we forget the simpler smaller things, that help us a lot.

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.