Not my circus. Not my monkeys. (Polish proverb) Every time you feel yourself getting drawn into other people's nonsense, repeat these words. Great to remember, because I am trying to not get sucked into peoples drama
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.