Emma Parker
More ideas from Emma

My daughter has some old boots, with the seam tearing. What a recycle. Paint and plant, or..... ideas being inspired in my head for an umbrella stand :)

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

The 30-Minute Glute-Building Bodyweight Workout. No gym or special equipment necessary!

Exercises that aid in balancing out the fatty tissue to muscle ratio and improve drainage of lymphatic fluid from the breasts (which drains through the lymph nodes located in the underarm).