YOGA & SEX: It's been proven that Yoga can increase flexibility, and muscle strength, improve respiration, and diminish stress. Lucky for us, the meditative stretching of Yoga can greatly improves our sex lives. Try these hip opening, Kegel strengthening, groin-stretching poses today for better sex. Get you some! ~ The Honey Diva www.tumblr.com/thehoneydiva
The Thyroid Diet- Have you been eating the same way as usual and getting the same level of physical activity as always, but you’re wondering why these past months you have managed to put on a pound or maybe two per week?