Lalitha Ashley
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YOGA & SEX: It's been proven that Yoga can increase flexibility, and muscle strength, improve respiration, and diminish stress. Lucky for us, the meditative stretching of Yoga can greatly improves our sex lives. Try these hip opening, Kegel strengthening, groin-stretching poses today for better sex. Get you some! ~ The Honey Diva www.tumblr.com/thehoneydiva

YOGA & SEX: It's been proven that Yoga can increase flexibility, and muscle strength, improve respiration, and diminish stress. Lucky for us, the meditative stretching of Yoga can greatly improves our sex lives. Try these hip opening, Kegel strengthening, groin-stretching poses today for better sex. Get you some! ~ The Honey Diva www.tumblr.com/thehoneydiva

A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

Military Diet {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight…

Military Diet {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight…

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

The Thyroid Diet- Have you been eating the same way as usual and getting the same level of physical activity as always, but you’re wondering why these past months you have managed to put on a pound or maybe two per week?

The Thyroid Diet- Have you been eating the same way as usual and getting the same level of physical activity as always, but you’re wondering why these past months you have managed to put on a pound or maybe two per week?