Lana Irvin
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The Only 3 Choices To Make When You Want To Be Happy

Cheryl Paige reminds us of 3 choices to make when you want to be happy. Remember, happiness is free!

[8 Good Morning Yoga Sequence] This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep

Here's a great way to wake up in the morning! Good Morning Yoga Sequence] This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep

good morning yoga sequence

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

10-Move Workout In 10 Minutes (Video)

Because lack of time tends to be one of the biggest road blocks when it comes to working out on the regular, we rounded up a list of

The Only 3 Moves You Need For A Quick, Full-Body Workout

Full Squat, Single leg squat and hip thrusts are the 3 most important full body workouts

5 Reasons To Do Squats Every Day

A 10 minute, 100 calorie burn workout - Not bad, right? What are your biggest excuses for skipping your workouts? No time, money, space? Here's some great news for you: You don’t need any of these things to burn fat and calories in just 10 minutes.

A Yoga Sequence To Open Your Heart & Stretch Your Back

When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating! When you are practicing backbends, you must try to distribute the