Roller Derby

135 Pins

Lana V-Smith

a man squats on one leg in the gym while holding his hand up to his knee

10 Balance Exercises That Will Make Every Athlete Better

10 Balance Exercises That Will Make Every Athlete Better (lots of bosu stuff in here)

Love to skate

a drawing of a toilet seat with the names and colors labeled on it, as well as instructions

All Derby Drills

I love the compiled list of drills this site has to offer! Definitely a good thing to have for small leagues without a coach.

Roller derby for football fans

a woman is riding a skateboard with the words do anything for 2 minutes

Two Minutes

Damn straight!

a woman in black and white shirt on roller skates at indoor event with audience

derbyvilleonline.com

Derby Workout: Great if you have injured knees or ankles | Derbyville - Roller Derby Gear, Skates & Equipment Colorado

I LIKE BIG BOUTS - Roller Derby Tee

I like big bouts and I cannot lie

a man is running in front of a window with his feet on the tv stand

YouTube

I am obsessed with this girl's Roller Derby Workouts. They're a lot of the same thing our coach has us do as freshies and wants us to do daily!

four different pictures of men on skateboards in various positions, with words describing them

The Whip

pipsixtwo: “ Atomatrix’s Guide to Form (taken from Atomatrix’s facebook page, you should definitely follow her as she posts up super interesting stuff and it’s nice to get a small insight into how...

a man standing next to a red street sign on a pole near a cross walk

Jay Shells Drops "Rap Quotes," His Most Site-Specific Street Art Project Yet

Artist Jay Shells connects lyrics to Place with some very #LQC signage! Rap verses calling out street corners and other city spots become landmarked in this way, cultivating an appreciation for how these spaces have shaped people's imaginations. #Placemaking #Artists #NewYorkHipHop