Pumpkin can be an awesome base for dishes while avoiding curry-type dishes and lemon. Loose the cheese.
Creamy Dreamy Cauliflower Soup - just 190 calories for a BIG bowl, effortless to make and soooo creamy!- contains milk and chicken broth
Tuscan Tortellini Vegetable Soup - Easy to make and tastes AMAZING! Like minestrone, but with tortellini instead of kidney or white beans.
Sweet Potato Coconut Curry Soup - Silky smooth and loaded with flavor, this Thai-inspired soup is also super healthy!
Quick Minestrone Barley Soup — ThermOMG really yummy
Extra creamy leek and potato soup - this soup is super creamy, but pretty healthy too! No cream in sight. So good. Didn't need cornstarch, as it was thick enough without. Even the meat eaters like this.