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Laura B. Folkes Health Coach Instagram

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Laura B. Folkes, Inc.
You eat to soothe stress, but it leaves you feeling out of control. You’ve tried diets, but nothing sticks. The cycle of guilt and frustration seems endless. Sound familiar? . . Me and @kristen.jacobsen.lcpc get it—and we’re here to help. 💡 In “Emotional Eating Unwrapped: Unlock the Secrets Behind Your Cravings,” you’ll explore the hidden connection between your eating habits and core beliefs. . . With self-awareness and practical tools, lasting change is finally within reach. . . 🗓 Two date...
You eat to soothe stress, but it leaves you feeling out of control. You’ve tried diets, but nothing sticks. The cycle of guilt and frustration seems endless. Sound familiar? . . Me and @kristen.jacobsen.lcpc get it—and we’re here to help. 💡 In “Emotional Eating Unwrapped: Unlock the Secrets Behind Your Cravings,” you’ll explore the hidden connection between your eating habits and core beliefs. . . With self-awareness and practical tools, lasting change is finally within reach. . . 🗓 Two date...
In a few words, what role does food play in your life? Or, how would you describe your relationship with food? . . During Curiosity Calls with potential new clients, I often ask them this question. . . Why? Because we have judgments of ourselves, our bodies, and how we eat, but how often do we really think about the role food plays and what our relationship with food is like? . . I’d love to hear from you! Share in the comments, or if you’d rather not share publicly, shoot me a DM.
In a few words, what role does food play in your life? Or, how would you describe your relationship with food? . . During Curiosity Calls with potential new clients, I often ask them this question. . . Why? Because we have judgments of ourselves, our bodies, and how we eat, but how often do we really think about the role food plays and what our relationship with food is like? . . I’d love to hear from you! Share in the comments, or if you’d rather not share publicly, shoot me a DM.
Are you stuck in a cycle of stress eating, guilt, and frustration? This new workshop reveals how your eating habits are tied to your core beliefs. Join me and therapist, @kristen.jacobsen.lcpc to uncover emotional triggers, shift your mindset, and build self-trust for lasting change. . . Reclaim your relationship with food—no diets, just self-awareness and freedom. . . We can’t wait to see you there! Early bird tickets available now using the link in my bio.
Are you stuck in a cycle of stress eating, guilt, and frustration? This new workshop reveals how your eating habits are tied to your core beliefs. Join me and therapist, @kristen.jacobsen.lcpc to uncover emotional triggers, shift your mindset, and build self-trust for lasting change. . . Reclaim your relationship with food—no diets, just self-awareness and freedom. . . We can’t wait to see you there! Early bird tickets available now using the link in my bio.
Why does your binge eating/emotional eating make perfect sense? Find out in the Truce with Food Masterclass! . . In there you’ll learn my 5-step approach to help transform your relationship with food, so you can confidently and effectively have a say in your food, health and life choices. . . Just comment or DM the word “Masterclass” and I’ll send you the link! Coach Instagram, Relationship With Food, Perfect Sense, Life Choices, Health Coach, Master Class, How To Find Out, Sense, Health
Coach Instagram
Relationship With Food
Perfect Sense
Life Choices
Health Coach
Master Class
How To Find Out
Sense
Health
Why does your binge eating/emotional eating make perfect sense? Find out in the Truce with Food Masterclass! . . In there you’ll learn my 5-step approach to help transform your relationship with food, so you can confidently and effectively have a say in your food, health and life choices. . . Just comment or DM the word “Masterclass” and I’ll send you the link!
a person writing on a notebook with a pen
Something Else
Something To Do
When starting a new year, how do you approach it? Are you one to set New Year’s resolutions or intentions? If so, share yours below? . . If they’re not for you, do you do something else instead?
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New Opportunities
Happy New Year
Let It Be
🎉✨ Happy New Year! ✨🎉 . . Here’s to new opportunities, continued growth, and a year full of success and joy for us all. 🌟 Cheers to 2025! 🥂 . . Thank you for being part of our journey. Let’s make this year amazing—together! ❤️
several different types of confetti and balloons on a white surface with confetti sprinkles
Mozzarella Cheese Sticks
Balloon Drop
Countdown Clock
I Was A Child
Kids Pop
Glam Party
Game & Watch
Plastic Tablecloth
What do you have planned for tonight? . . Are you going to be casual or glam? Partying like a rockstar or taking it easy? . . I’ll be laying low. Fill us in on your plans to ring in the New Year! 👇
With just a couple days left of the year, I’m curious, what are you taking with you into 2025? . . It can be helpful to reflect on what has gone well that you want to carry with you. This can be around food, your health, or any other area in life. . . Share in the comments as it may inspire someone else! . . I have been doing a lot of healing, somatic work this year to be in my body and feel what’s coming up instead of just focusing on my thoughts. I am looking forward to continuing on the jo... Focus On Me, Someone Elses, Carry On
Focus On Me
Someone Elses
Carry On
With just a couple days left of the year, I’m curious, what are you taking with you into 2025? . . It can be helpful to reflect on what has gone well that you want to carry with you. This can be around food, your health, or any other area in life. . . Share in the comments as it may inspire someone else! . . I have been doing a lot of healing, somatic work this year to be in my body and feel what’s coming up instead of just focusing on my thoughts. I am looking forward to continuing on the jo...
a lake surrounded by trees with the words what are you leaving behind? on it
Moving Forward
Canning
Instagram
As we’re wrapping up 2024, what do you want to leave behind as you enter the New Year? . . Specifically, what have you learned so you can adjust moving forward and try new behaviors to find out what works?
One common trigger that leads to falling off track with our eating is feeling lonely. . . Even when we have a great support system, there are times we can feel isolated, alone or lonely. When we’re missing connection with others (or even ourselves), we can turn to food to avoid feeling the discomfort. . . If this is a trigger for you, ask yourself, ‘what will help me feel more connected and settled?” . . If you’re curious as to what your triggers could be, check out the free “Get Back on Trac... Foods To Avoid, Support System, Get Back, Help Me, Track, Turn Ons
Foods To Avoid
Support System
Get Back
Help Me
Track
Turn Ons
One common trigger that leads to falling off track with our eating is feeling lonely. . . Even when we have a great support system, there are times we can feel isolated, alone or lonely. When we’re missing connection with others (or even ourselves), we can turn to food to avoid feeling the discomfort. . . If this is a trigger for you, ask yourself, ‘what will help me feel more connected and settled?” . . If you’re curious as to what your triggers could be, check out the free “Get Back on Trac...
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Thinking about food when you’re not hungry or making unaligned food choices you don’t want to be making are symptoms a trigger could be present. . . Some of the most common triggers are feeling tired (emotional or physical depletion), anxiety/uncertainty, inadequate, and lonely. . . So, when you start thinking about food or overthinking a food choice, label and identify ‘there’s a vulnerable emotion here.’ . . Then ask yourself, “what emotion is generating my mental food gymnastics?” See wha... Common Triggers, Not Hungry, Food Choices, Ask Yourself, A Food, Gymnastics, Physics
Common Triggers
Not Hungry
Food Choices
Ask Yourself
A Food
Gymnastics
Physics
Thinking about food when you’re not hungry or making unaligned food choices you don’t want to be making are symptoms a trigger could be present. . . Some of the most common triggers are feeling tired (emotional or physical depletion), anxiety/uncertainty, inadequate, and lonely. . . So, when you start thinking about food or overthinking a food choice, label and identify ‘there’s a vulnerable emotion here.’ . . Then ask yourself, “what emotion is generating my mental food gymnastics?” See wha...
How is your holiday season going so far? . . Are you feeling anxious about any social gatherings or situations with food? . . If so, DM me and I’ll support you through it! Social Gathering, Long Weekend, Dm Me, Holiday Season, How Are You Feeling, How To Plan, Feelings
Social Gathering
Long Weekend
Dm Me
Holiday Season
How Are You Feeling
How To Plan
Feelings
How is your holiday season going so far? . . Are you feeling anxious about any social gatherings or situations with food? . . If so, DM me and I’ll support you through it!
As we’re in the throes of the holiday season, if you’re experiencing any food anxiety, or beat yourself up for a food choice, claim your copy of the “Get Back on Track Guide!" . . In this workbook you’ll learn: . . ✅ 4 common triggers that lead to eating out of alignment with your goals ✅ An exercise to figure out which triggers take you off track most ✅ Steps you can take now that you have this new information . . This is a free resource to help get you on a path to clarity and relief toward... Get Back On Track, An Exercise, Back On Track, Free Resources
Get Back On Track
An Exercise
Back On Track
Free Resources
As we’re in the throes of the holiday season, if you’re experiencing any food anxiety, or beat yourself up for a food choice, claim your copy of the “Get Back on Track Guide!" . . In this workbook you’ll learn: . . ✅ 4 common triggers that lead to eating out of alignment with your goals ✅ An exercise to figure out which triggers take you off track most ✅ Steps you can take now that you have this new information . . This is a free resource to help get you on a path to clarity and relief toward...
When you eat past the point of “stuffed” during the holidays, what if there was a good reason for it? (And one that doesn’t include lack of willpower or discipline). . . To help you understand what’s really happening and why you fall into this pattern, I’m offering a holiday special on the “Behind Your Cravings” self-study course. . . In addition to getting the five lessons and coaching exercises you can do in your own time, you’ll also receive a bonus of a 30-minute coaching call with me ($1... Coaching Exercises, Study Course, Holiday Specials, What If, You Can Do, Coaching
Coaching Exercises
Study Course
Holiday Specials
What If
You Can Do
Coaching
When you eat past the point of “stuffed” during the holidays, what if there was a good reason for it? (And one that doesn’t include lack of willpower or discipline). . . To help you understand what’s really happening and why you fall into this pattern, I’m offering a holiday special on the “Behind Your Cravings” self-study course. . . In addition to getting the five lessons and coaching exercises you can do in your own time, you’ll also receive a bonus of a 30-minute coaching call with me ($1...
a quote that reads after the first two lessons i'm recognizing my triggerers the good news, i've stated more on track
The Common
When you eat past the point of “stuffed” during the holidays, what if there was a good reason for it? (And one that doesn’t include lack of willpower or discipline). . . To help you understand what’s really happening and why you fall into this pattern, I’m offering a holiday special on the “Behind Your Cravings” self-study course. . . In addition to getting the five lessons and coaching exercises you can do in your own time, you’ll also receive a bonus of a 30-minute coaching call with me ($1...