Over the weekend I recovered my ironing board. It seems like I always wait so long, and then when I finally get around to it, I kick mysel...
DIY Mirror Frame Tutorial
I've had this old mirror hanging around for quite some time now (actually it was propped up.) Though it got in my way and it was positi...
How To Frame Out That Builder’s Grade Mirror…the easy way! | pink little notebook
Unhelpful Thinking Styles / Cognitive Distortions
Freebie! Think Feel Act Worksheets - repinned by @PediaStaff – Please Visit ht.ly/63sNt for all our pediatric therapy pins
Another way of looking at thinking habits or "cognitive distortions." More
Great visual for a chain analysis! Behavior Chain for CBT or DBT: Analysis of Behavioral Outcomes
Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iTunes: cal.ms/1mtzooS For Android: cal.ms/NaXUeo
From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!