Laura Woods
More ideas from Laura
RED BELL PEPPERS..one of my favorite Vitamin C rich foods and are delicious for snacking! They’re naturally sweet, but low in sugar. Just one red bell pepper has over 100% of your daily Vitamin C requirements. Add them to salads, soups, stir-fries, or snack on them raw like I do. The Vitamin C content is reduced when you cook them, so eat this veggie as a topping or a snack to get the most benefits, rather than using it as a cooked ingredient in a meal.

RED BELL PEPPERS..one of my favorite Vitamin C rich foods and are delicious for snacking! They’re naturally sweet, but low in sugar. Just one red bell pepper has over 100% of your daily Vitamin C requirements. Add them to salads, soups, stir-fries, or snack on them raw like I do. The Vitamin C content is reduced when you cook them, so eat this veggie as a topping or a snack to get the most benefits, rather than using it as a cooked ingredient in a meal.

Now that the weather is cooler, we are craving soup. Did you know that delicious Vietnamese Pho Soup is also deceptively easy to make?

Now that the weather is cooler, we are craving soup. Did you know that delicious Vietnamese Pho Soup is also deceptively easy to make?

These were a big hit - Veggie rice paper rolls with red cabbage, carrot, bean thread noodles & cuke.. with peanut dipping sauce.  Looks like sushi.  Great for the vegetarians and health conscious

These were a big hit - Veggie rice paper rolls with red cabbage, carrot, bean thread noodles & cuke.. with peanut dipping sauce. Looks like sushi. Great for the vegetarians and health conscious

Risotto is a great base for all kinds of vegetables. It's done when it has a loose consistency and ripples when spooned into a bowl.

Risotto is a great base for all kinds of vegetables. It's done when it has a loose consistency and ripples when spooned into a bowl.

Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite side dish or vegetarian main meal | foodiecrush.com

Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite side dish or vegetarian main meal | foodiecrush.com