RED BELL PEPPERS..one of my favorite Vitamin C rich foods and are delicious for snacking! They’re naturally sweet, but low in sugar. Just one red bell pepper has over 100% of your daily Vitamin C requirements. Add them to salads, soups, stir-fries, or snack on them raw like I do. The Vitamin C content is reduced when you cook them, so eat this veggie as a topping or a snack to get the most benefits, rather than using it as a cooked ingredient in a meal.