Lauren Smith
More ideas from Lauren
Extra mile is 2 steps ahead, a blink in the eye of God, but a step we often take back for others

MOTIVATION: one extra step. one extra mile. one extra push. Go the extra mile. It’s never crowded. Always worth it. In all arenas of life.

Motivational Fitness Quotes

Motivational Fitness Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health

Reduce wrinkles and look younger with your AM meal, 10 Breakfasts for Healthy Skin

Stawberry-kiwi smoothie Reduce wrinkles and look younger with your AM meal, 10 Breakfasts for Healthy Skin

Keeping this in mind.

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!