Lauren Stuckey
More ideas from Lauren
Tabata style ab blast workout! Tabata training, Originating in Japan, Tabata exercises, tabata workout

Tabata training, Originating in Japan, Tabata exercises, tabata workout(Need To Try Ideas)

Kayla Fitball Workout

This 14 minute fitball workout is great for activating your core and can be done from the comfort of your own home! If you want more workouts like…

A Printable Workout to Target Your Legs and Core in Just 20 Minutes: It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes.

Printable Workout: Sculpt Session For Abs and Glutes - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough?   In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;)  To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter…

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? This workout is going to push you, but it will all be worth it, I promise! I’ve included a r