Lavina
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As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.

As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.

What to Do with Your Mind During Meditation – Meditation is not about turning “off” your mind. Rather, it’s a practice of focus that can require a dance of recognition with the thoughts in your head.

What to Do with Your Mind During Meditation – Meditation is not about turning “off” your mind. Rather, it’s a practice of focus that can require a dance of recognition with the thoughts in your head.