Leana Douglas
More ideas from Leana

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5 Healthy Casserole Recipes

Stacked Roasted Vegetable Enchiladas and 4 other healthy meals 5 Healthy Casserole Recipes, perfect for prep day and busy week days!

The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.

The 25 Golden Rules of Running. Some of these I was not aware of. The 25 Golden Rules of Running. Some of these I was not aware of.

400 cal meal:  steak quesadilla

You've heard beef is a health hazard, but it ain't necessarily so. Lean cuts, like the one you use to make this weekend's London broil, pack in the protein and iron while keeping saturated fat in chec.

When to eat, exercise, sleep and why.

Fitness - Exercise - Weight Loss: How To Lose Weight All Day Long - Work with your body's natural rhythms to vanquish cravings, increase energy, and drop pounds. By The Editors of Prevention Magazine - When to eat, exercise, sleep and why.

Weekend Workout Poster

The weekend workout. Great workout to try this weekend. Stay active during the weekend and you'll feel more energized during the week.


I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

Countdown workout

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

wardrobe basics

wardrobe basics- Like some of the items here but the idea is to build it off your own fashion taste