Protein Balls 220g pitted dates 65g rolled oats, toasted 1 heaped tablespoon coconut oil 50g white chia seeds 1 tablespoon cocoa powder 1 teaspoon vanilla extract 1/2 cup desiccated coconut, for rolling

Protein Balls 220g pitted dates 65g rolled oats, toasted 1 heaped tablespoon coconut oil 50g white chia seeds 1 tablespoon cocoa powder 1 teaspoon vanilla extract 1/2 cup desiccated coconut, for rolling

Apple And Cinnamon Scrolls 2 3/4 cups self-raising white flour 1 tbsp dried yeast, (7g sachet) 2 tbsp caster sugar 50g Weight Watchers Canola Spread ½ cup skim milk, warmed ½ cup buttermilk 1 medium red apple, cored and finely chopped ½ tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 cup brown sugar 1 X 3 second spray Always Fresh Simply Canola Spray

Apple And Cinnamon Scrolls 2 3/4 cups self-raising white flour 1 tbsp dried yeast, (7g sachet) 2 tbsp caster sugar 50g Weight Watchers Canola Spread ½ cup skim milk, warmed ½ cup buttermilk 1 medium red apple, cored and finely chopped ½ tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 cup brown sugar 1 X 3 second spray Always Fresh Simply Canola Spray

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