Therapy

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Leanne Jurgelait

a person standing on top of a book with their feet propped up against each other

Strengthen Ankles

Ankle Strength

Ankle Rehab

Ankle Strengthening Exercises

4 Ways to Strengthen Your Ankles - wikiHow

How to Strengthen Your Ankles. Strong ankles can lead to better balance and performance, and reduce the likelihood of injuries. This article will show you some things you can do to strengthen yours. #redthistledancers

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth Foot Exercises, Strengthening Exercises, Easy Yoga Workouts, Heel Pain, Foot Health, Foot Pain, Fitness And Health, Body Health

Foot Exercises

Strengthening Exercises

Health Resource Center

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Physiotherapy Exercises

Physical Therapy Exercises

Sprained Ankle

Balance Exercises

Yoga Exercises

Chronicle Forums

For me working my ankle with and w/o a thera band. helps. More