For your best body ever, you need to incorporate weight training into your fitness routine.
A total-body workout that tones and shapes every muscle quickly. Burn 500 calories and Abs Diet for Women at Women's Health
Winter workout: carve your core
15-minute workout: heart-pumping circuit
Science-backed ways to feel happier
You know those mornings you feel five kilos heavier and it's only Here's how to ditch 'em.
Even one workout — yes a single workout — can make a difference in your long-term health. Just go do it!
Here are 5 medicine ball fitness moves to get you in shape fast! I use a medicine ball-does the trick ;
Stretching PP: This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life.
Excellent magazine for women in fitness. health-fitness just-do-it great-abs workout-inspiration fat-loss workout-inspiration
Awesome Arms - Back to Basics Workout
Police are searching for an offender who broke into a Brisbane home and sexually assaulted a woman while she was sleeping. Another Australian citizen put at risk by government anti-self defence laws!
20 Healthy Smoothies That Taste Like Dessert: Peanut Butter Cup Smoothie with low-fat greek yogurt, frozen banana, old-fashioned oats.oh my I want to try the peanut butter one! I love yogurt.
Healthy is an outfit that looks different on everybody. Rock it and own it. quotes // quotes // fitspo // fitspiration // exercise // fitness // 21 day fix // fitness // workout // inspiration
Nike+Photosynthesis+-+RUN+IN+FULL+BLOOM The+Nike+Photosynthesis Women's+Running+Tank+Top celebrates+the+long+days+and+sunlight+that+transform+spring+buds+into+summer+blooms+with+fresh+floral+graphics+on+soft,+tri-blend+cotton. Benefits Dri-FIT+fabric+helps+keep+you+dry+and+comfortable Rib+V-neck+and+racerback+for+wide+range+of+motion Product+Details Fabric:+Dri-FIT+75%+polyester/13%+cotton/12%+rayon Machine+wash Imported
Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!
These sneaky tips will help you eat healthier without tasting the difference.