Strength

294 Pins
·
3w
By
Lee-Anne Bishop
This may contain: a man sitting on top of a bench with dumbbells in front of him
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3 Lower Belly & Love Handle Workouts‼️ #lowerbellyworkout #lowerabworkout #fitlifestyle #WellnessJourney #HealthyLifestyle #HealthAndWellness #HealthGoals #HealthyEating #CleanEating #MindfulEating #fitnesstips #fitness #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessgoals #workouts #belly #handlettering #absworkout #dumbbell #bodybuilding #running #run #fitnessmodel #cardio #getfit #fitnessjourney #fitnesslifestyle #healthylifestyle
This may contain: a woman holding an exercise ball while standing in front of a wall with grass on it
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Full Body With Exercise Ball
Lifestyle with Angy
Lifestyle with Angy 
Strength
a poster showing different types of exercises for the body
Stability ball exercises
This may contain: a woman standing in front of a white couch holding a pair of yellow yoga straps
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Standing Pilates Workout with a Long Band
This may contain: a woman in blue top and shorts holding a gray exercise ball
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Buy your Yoga ball today
URBNFit Exercise Ball - Yoga Ball for Workout Pregnancy Stability - AntiBurst Swiss Balance Ball w/ Pump - Fitness Ball Chair for Office, Home Gym #ad buy yoga ball at link!
Strengthen shoulders
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Strengthen shoulders
This may contain: an older woman standing in a room with her hands on her hips and holding two dumbs
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Toned Arms Workout 💪
Credits : [ IG @jm_control ] Want to get those toned, dancer-like arms? Here’s a workout routine to help you achieve those defined and strong upper arms. Age is just a limit but when you begin to train in your 50s or 60s - it’s important to focus on exercises that target the right muscles while also considering any physical limitations you may have. During this workout you must pay attention to your posture: ✨ Always stand straight, and lengthen your spine. Open your chest, pull in your abdominal muscles and shift your weight slightly forwards, onto your toes. ✨ Don’t rush to do exercises with heavy weights. When performing these exercises most muscles of your upper body such as your neck and shoulders are activated. You must strengthen all of it first to avoid any injuries. ✨ Les
This may contain: a woman is holding two dumbs in her hands with the words women over 40 you need to do weights
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Weight loss for woman over 40.
If you are over 40 and want to lose weight this exercise can be very effective. with simpe exercise at home you can be fit and look beautiful 🏋️‍♂️. follow @HealthConscious1 for more.
a poster showing the different exercises to do with your hands and feet, including an exercise band
The band
an exercise poster showing how to do the arm exercises
Resistance Band Workout to Tone Your Arms
Here are some effective resistance band exercises to help you tone your arms. These exercises target your biceps, triceps, and shoulders, giving you strong and sculpted arms. Remember to choose a resistance band that provides enough tension for each exercise. #ResistanceBandWorkout #TonedArms #ArmExercises #ResistanceTraining
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a poster showing how to use resistance bands for running and walking, with instructions on the side
This may contain: two women sitting on chairs in front of a gym machine and the same woman standing next to them
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Fitness and Workouts - Here are 3 exercises adapted for home- without machines- only with the help o
#healthyfood #workoutplan #fitnessjourney #activelifestyle
This may contain: a woman standing on one leg and holding a yoga mat in front of her with the words medium resistance mini band
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Inner Thighs Workout - checkout the different equipment options. Pick and choose the ones that work for you and what equipment you have. 16 Reps, 3 Sets 1. Side lying inner thigh press 2. Plié squat 3. Standing single press down 4. Single butterfly press 5. Frog press 6. Leg drop (singles or doubles) 7. Butterfly bridge Comment “app” for more info on my fitness app with fully guided, follow along workouts! Equipment: @wegym_fit Marked down this week and extra 10% off with code fitnessmo...
This may contain: a woman standing in front of a window with her hands on her hips while holding a red leash
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Standing Pilates Workout + Band Preview | Full Workout on YouTube❤️
This may contain: a woman sitting on top of a chair in front of a wall with the words dumbbell
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Thighs Workout - Options! Audio on to hear more about the equipment options. Save and use the moves that work for you and the equipment you have. 10-14 Reps, 3-4 Sets (adjust depending on how many moves you do and energy level) 1. Squat side lunge 2. Back lift (L&R) 3. Leg extension 4. Curtsy lunge (L&R) 5. Step up (L&R) 6. Good morning Comment “APP” to checkout my fitness app with fully guided, follow along workouts. Equipment: @wegym_fit 10% off code fitnessmomness10 Bands: @hopefitne...