Leiah Cook

Leiah Cook

Variety is the spice of life
Leiah Cook
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New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: http://www.greenthickies.com/subscribe-email:

New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: http://www.greenthickies.com/subscribe-email:

Yesterday, I posted a picture to instagram of how I have reversed dieted up to almost 200g of carb (Update: up to 260g C now), and I received a lot of questions so I wanted to do a post on “ What is reverse dieting ” and how to get started on this. First, what is reverse dieting? Reverse dieting AKA metabolic adaptation AKA increasing your metabolic capacity –> slowly increasing your calories, carbs, and fats over time so that your body is able to maintain weight with more food. You d...

Yesterday, I posted a picture to instagram of how I have reversed dieted up to almost 200g of carb (Update: up to 260g C now), and I received a lot of questions so I wanted to do a post on “ What is reverse dieting ” and how to get started on this. First, what is reverse dieting? Reverse dieting AKA metabolic adaptation AKA increasing your metabolic capacity –> slowly increasing your calories, carbs, and fats over time so that your body is able to maintain weight with more food. You d...

The most common question I receive is "What macronutrient ratios should I use?" This is a loaded question because macronutrient ratios depend on you! The "perfect amount" of carbs, protein, and fat...

The most common question I receive is "What macronutrient ratios should I use?" This is a loaded question because macronutrient ratios depend on you! The "perfect amount" of carbs, protein, and fat...

Blackberry Ricotta Protein Pancakes - Andréa’s Protein Cakery high protein recipes - gluten free, low carb, protein powder pancakes

Blackberry Ricotta Protein Pancakes - Andréa’s Protein Cakery high protein recipes - gluten free, low carb, protein powder pancakes

All About Carbs: What you need to know for Carb Cycling! #hiitburn

All About Carbs: What you need to know for Carb Cycling! #hiitburn

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each. | 16 Super-Helpful Charts That Teach You How To Actually Work Out