We are meant to create. When we don't, a raging river builds up inside of us, begging to be released. We feel angry. Stuck. Sad. We forget that we have the power to calm the storm. Paint. Dance. Write. Walk. Talk. Move. Put yourself into the world. It doesn't have to be heard by hundreds. It doesn't even have to be seen as good. Place one foot in front of the other. Create in any way you can. I promise your river will calm, your breath will deepen, and your heart will start to dance again.
10 and a half years✌🏼VEGAN and I’m never going back! Healed my disordered eating, acne, digestive issues + gained more vitality and energy and can eat until I’m totally satisfied (no more calorie restriction. no more mind games to try to “eat less to stay thin”!) I’ve since had two healthy vegan pregnancies and have been raising 👦🏼👶🏼them abundantly and healthily on entirely plant foods🍌🌿since conception. I’m SOO happy that the documentary “What the Health”▶️ @wthfilm has just been rel...
Let go. Release. Life is not a competition. Don’t be jealous of others. Be joyful for their successes! Other people’s success in life is not a limitation of your own. Be grateful. Don’t stress about how others perceive you🙏🏼, because you will NEVER please everyone. Find who you are from within and let it shine from your core. Don’t hide who you really are! Who you are is BEAUTIFUL just as is. Let your values shine and don’t let them be hidden or dampened by societal pressures. Stand out and...
Real talk. I'm not an easy going person by nature. I'm a sponge that easily absorbs all the energy around me. This is beautiful when the energy is love, but when it is something else, the pain moves from my heart and lives in my stomach so that I carry it with me always. Over the years, I've found a practice that allows me to feel deeply and then release the need to hold onto things which do not serve me. My meditation, Stay Soft (link in bio), is a glimpse into that practice. If it sounds li...
Love this review of my meditation: "This was everything that I needed. My body was tense and shoulders rounded with tension, until I took a time out to listen to this meditation. My body is softer, my heart beats with slow ease and my breath deepened. Thank you, for this. Thank you for the reminder to soften" (@ndhundley ). If this sounds like what you're needing, check out my last post for details on my current sale through midnight tonight! Grab Magic Makers and I'm sending you Stay Soft ...
