I wanted to design a simple baby hat that is easy and quick to knit. This pattern has four preemie and newborn sizes to ensure your little one has a hat that fits perfectly. Sizes: 1-1.5lbs, 2-3lbs, 3-5lbs, 5-7lbs. Due to lots of requests this pattern now has additional sizes :) up to 24 months. I have also written separate instructions to knit this hat FLAT on single pointed needles, and IN THE ROUND on DPNs.
From Walker to Runner This plan involves three running workouts per week. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time. Begin each workout with a five-minute warmup, followed by a five-minute cool down.