Run.

eatcleanmakechanges: “ Run Right. Run to Love. Run to Friends. Run to Be Free. Run to Happiness. Run to Sunshine. Run to Music. Run to Fresh Air. Run to Feelings. Run to Possibilities. Run to Ideas.

Warrior Dash

Race for a Cause: Charity Fitness Events

Triathlon

This is so what I felt when I trained for the tri last year, ready to have another go at it ! We learn how to do 3 basic things as kids and forget how to do these as adults. Why, when they are key to making life so much more enjoyable.

Stud #snowboarding #kid #jump #snow #deervalley #utah #futurekid #midair ❄❄⛄

Here goes the next generation snowboarder! Where was your first Rainbow Box or Kicker?

Chad le Clos looks on at disbelief at his win #olympics #london2012 #swimming

Chad le Clos looks on at disbelief at his win Chad le Clos of South Africa celebrates after winning the gold in the men's Butterfly final on Day 4 of the London 2012 Olympic Games at the Aquatics Centre. Such a memorable Olympic moment.

Netball

this is for Helen. I played netball once, it was intense.

Midmar Mile

Midmar Mile - largest open water swim in Africa


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