Leonie Sayer
More ideas from Leonie
MOON SALUTATION CHART~ The Moon Salutation is designed to complement your Sun Salutations. It stretches the body to the sides and then closes you down into restorative poses. The side stretching complements the strong forward/backward focus of the Sun Salutations. OR use the restorative poses to help you gear down after a long day and release stress.

MOON SALUTATION CHART~ The Moon Salutation is designed to complement your Sun Salutations. It stretches the body to the sides and then closes you down into restorative poses. The side stretching complements the strong forward/backward focus of the Sun Salutations. OR use the restorative poses to help you gear down after a long day and release stress.