Mindfulness & Wellbeing

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3y
Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
30 Things You Should Do For Yourself - LifeHack
Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo
30-Day Minimalism Challenge (Anuschka Rees)
Have you ever heard of the “fresh start effect”? It’s the phenomenon that big goals and tricky...
10 Daily Steps for Less Stress #infographic
10 Daily Steps for Less Stress #infographic #Stress #health