Life - Health

Food, Juices that promotes health and beauty from the inside out
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Wednesday skin and body pick me up: handful of #blueberries, 3 #strawberries, #chiaseeds and #coconutwater mix in your @thenutribullet I love this because it's so beneficial for your skin, is easy to make & tastes great. Did you know #chiaseeds have more #omega 3 then #salmon, more #iron then #spinach, #magnesium then broccoli, #calcium then whole milk, #vitaminc then #oranges and more #antioxidants then #blueberries. They are really great for your skin.

Wednesday skin and body pick me up: handful of #blueberries, 3 #strawberries, #chiaseeds and #coconutwater mix in your @thenutribullet I love this because it's so beneficial for your skin, is easy to make & tastes great. Did you know #chiaseeds have more #omega 3 then #salmon, more #iron then #spinach, #magnesium then broccoli, #calcium then whole milk, #vitaminc then #oranges and more #antioxidants then #blueberries. They are really great for your skin.

am so excited for this product @superelixir it's something we could all benefit from. Keep your body in an alkaline with this super elixir. Made by The Body #ellemacpherson #beauty #beautyfromtheinsideout #skin #health #letsbefrancsealofapproval #regram

am so excited for this product it's something we could all benefit from. Keep your body in an alkaline with this super elixir. Made by The Body

Winter is here: keep skin looking fresh and hydrated with this juice. #passionfruit #cucumber #ginger #apple #nutriblast #nutrijuice #nutribullet #skin #beauty #letsbefrancsealofapproval

Winter is here: keep skin looking fresh and hydrated with this juice.

Eating for beautiful skin: #blueberries are full of antioxidants that help keep our #skin in check from free radicals , #avocado is full of #vitamins A, B,C, E , K and healthy nourishing fats to keep your skin hydrated. #oats are often used in skincare products to help soothe sensitive skin and prevent inflammation. Three things to keep in mind when eating for beautiful skin #antioxidants #hydration and #anti-inflammatory . #letsbefrancsealofapproval #beautyfromtheinsideout #skin

Eating for beautiful skin: #blueberries are full of antioxidants that help keep our #skin in check from free radicals , #avocado is full of #vitamins A, B,C, E , K and healthy nourishing fats to keep your skin hydrated. #oats are often used in skincare products to help soothe sensitive skin and prevent inflammation. Three things to keep in mind when eating for beautiful skin #antioxidants #hydration and #anti-inflammatory . #letsbefrancsealofapproval #beautyfromtheinsideout #skin

Hit that sweet spot and that afternoon craving with a creamy healthy smoothie. Add #banana #coconutwater #cinnamon and a little #water and mix in @thenutribullet . It will keep you going and is great for your skin - lots of hydration and anti inflammatory properties , which is key to get skin from the inside. #nutriblast #nutribullet #beautyjuice #pickmeupjuice #sweettooth #skin #hydration #beauty

Hit that sweet spot and that afternoon craving with a creamy healthy smoothie. Add and a little and mix in . It will keep you going and is great for your skin - lots of hydration and anti inflammatory properties , which is key to get skin from the inside.

Green smoothie- great for skin. Breaking out on your forehead can indicate the type of diet you have. If you've been feeling sluggish and have been getting pimples try this juice to detoxify your skin. Handful of #spinach half stalk of #celery 1 #banana, 1 teaspoon of Melrose organic essential greens or #superelixr add water and blend away on the @thenutribullet. Inflammation on the inside shows up on the outside so keep up with your Alkaline juices. #glowingskin #nutriblast

Green smoothie- great for skin. Breaking out on your forehead can indicate the type of diet you have. If you've been feeling sluggish and have been getting pimples try this juice to detoxify your skin. Handful of #spinach half stalk of #celery 1 #banana, 1 teaspoon of Melrose organic essential greens or #superelixr add water and blend away on the @thenutribullet. Inflammation on the inside shows up on the outside so keep up with your Alkaline juices. #glowingskin #nutriblast

letsbefranc's photo on InstagramNow is a great time to start your juicing journey. It's easy to eat fruits and salads/vegetables in summer but sometimes harder to have a juice over hot chocolate in winter, your body and skin will thank you for it though. Start with bright fruits and vegetables to get a variety of vitamins and add a lil cinnamon for its anti inflammatory properties, and sweetness.

letsbefranc's photo on InstagramNow is a great time to start your juicing journey. It's easy to eat fruits and salads/vegetables in summer but sometimes harder to have a juice over hot chocolate in winter, your body and skin will thank you for it though. Start with bright fruits and vegetables to get a variety of vitamins and add a lil cinnamon for its anti inflammatory properties, and sweetness.

letsbefranc's photo on InstagramThursday treats: Dark chocolate is full of antioxidants :) #letsbefrancsealofapproval #chocolate #fudge #treats #spoilyourself

letsbefranc's photo on InstagramThursday treats: Dark chocolate is full of antioxidants :) #letsbefrancsealofapproval #chocolate #fudge #treats #spoilyourself

Passionfruit: High in vitamin C,A and anti-inflammatory properties. Great for our skin in winter but also our immune system not to mention they taste great. #letsbefrancsealofapproval #passionfruit #vitaminC #vitaminA #skin #beauty #beautyfromtheinsideout #antioxidants #fightfreeradicals

Passionfruit: High in vitamin C,A and anti-inflammatory properties. Great for our skin in winter but also our immune system not to mention they taste great.

letsbefranc's photo on Instagram  Start the day off with a juice that's detoxifying @thenutribullet #nutrijuice #nutriblast #health #skin #nutribullet #ginger #lemon #carrot #celery #letsbefrancsealofapproval

letsbefranc's photo on Instagram Start the day off with a juice that's detoxifying @thenutribullet #nutrijuice #nutriblast #health #skin #nutribullet #ginger #lemon #carrot #celery #letsbefrancsealofapproval


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Winter is here: keep skin looking fresh and hydrated with this juice. #passionfruit #cucumber #ginger #apple #nutriblast #nutrijuice #nutribullet #skin #beauty #letsbefrancsealofapproval

Winter is here: keep skin looking fresh and hydrated with this juice.

said to my hair "One for you One for me". Avocado is full of Vitamin A, B (1,2,3,5,6,9)C,E,K and much more. It nourishes your skin from the inside out while providing you with great nutrients. Pop it in with a juice @thenutribullet , eat it raw, in a salad or spread it on toast. It's great for a hair treatment pop it on with my recommended coconut oil treatment for extra smooth nourished strands. #letsbefrancsealofapproval #hair #nutrijuice avocado

said to my hair "One for you One for me". Avocado is full of Vitamin A, B (1,2,3,5,6,9)C,E,K and much more. It nourishes your skin from the inside out while providing you with great nutrients. Pop it in with a juice @thenutribullet , eat it raw, in a salad or spread it on toast. It's great for a hair treatment pop it on with my recommended coconut oil treatment for extra smooth nourished strands. #letsbefrancsealofapproval #hair #nutrijuice avocado

letsbefranc's photo on Instagram  First thing I start my Day with. Healthy body and Healthy mind go hand in hand @thenutribullet

letsbefranc's photo on Instagram First thing I start my Day with. Healthy body and Healthy mind go hand in hand @thenutribullet

letsbefranc's photo on Instagram  Start the day off with a juice that's detoxifying @thenutribullet #nutrijuice #nutriblast #health #skin #nutribullet #ginger #lemon #carrot #celery #letsbefrancsealofapproval

letsbefranc's photo on Instagram Start the day off with a juice that's detoxifying @thenutribullet #nutrijuice #nutriblast #health #skin #nutribullet #ginger #lemon #carrot #celery #letsbefrancsealofapproval

Start your day right: These juice ingredients always pick me up. #cucumber is great for hydration and #ginger is great for inflammation two things we need to keep in mind when treating our skin from the inside out. I make this on my @thenutribullet #letsbefrancsealofapproval #nutrijuice #nutribullet #imstressedbutmyfacelooksfab

Start your day right: These juice ingredients always pick me up. is great for hydration and is great for inflammation two things we need to keep in mind when treating our skin from the inside out.

letsbefranc's photo on InstagramStart a rainy day with a vitamin packed green juice. Spinach apples celery and ginger. Great for your body but also your skin @thenutribullet #nutrijuice #bestinvestment #letsbefrancsealofapproval

letsbefranc's photo on InstagramStart a rainy day with a vitamin packed green juice. Spinach apples celery and ginger. Great for your body but also your skin @thenutribullet #nutrijuice #bestinvestment #letsbefrancsealofapproval

Just because the Melbourne weather can be unpredictable doesn't mean your hair has to be. Blo Bar in Oakleigh. Great service, blow waves,styling, lashes and make up. Has an awesome vibe sit back and relax with a tea, coffee or even an alcoholic beverage. #blobaroakleigh #justblowwaves #greatservice #letsbefrancsealofapproval

Just because the Melbourne weather can be unpredictable doesn't mean your hair has to be. Blo Bar in Oakleigh. Great service, blow waves,styling, lashes and make up. Has an awesome vibe sit back and relax with a tea, coffee or even an alcoholic beverage.

Oil Hair Treatment Update: When washing out oils from the hair be it coconut, almond or macadamia oil, put some shampoo on your hair hair before you wash it. The shampoo will grab to the excess oil and once water is added it will emulsify and wash out. A hairdresser gave me this tip. You might still need to wash your hair again once it's wet but doing a dry shampoo will help get rid of excess oil without the stripping the hair too much. #coconutoil #coconuthairtreatment #shampoo

Oil Hair Treatment Update: When washing out oils from the hair be it coconut, almond or macadamia oil, put some shampoo on your hair hair before you wash it. The shampoo will grab to the excess oil and once water is added it will emulsify and wash out. A hairdresser gave me this tip. You might still need to wash your hair again once it's wet but doing a dry shampoo will help get rid of excess oil without the stripping the hair too much. #coconutoil #coconuthairtreatment #shampoo

Whether it's a chop or colour change, make sure you treat your hair at every wash. Do a pre #coconut treatment before you wash your hair & then substitute your conditioner with a hair mask. With the amount of styling we do at this time of year you want to feed your hair every chance you get. I have been loving the @schwarzkopfau Q10 time restore treatment, hydrates, keeps hair strong & never weighs it down. Whatever hydrating nourishing hair mask you prefer use it in place of conditioner.

Whether it's a chop or colour change, make sure you treat your hair at every wash. Do a pre #coconut treatment before you wash your hair & then substitute your conditioner with a hair mask. With the amount of styling we do at this time of year you want to feed your hair every chance you get. I have been loving the @schwarzkopfau Q10 time restore treatment, hydrates, keeps hair strong & never weighs it down. Whatever hydrating nourishing hair mask you prefer use it in place of conditioner.

letsbefranc's photo on Instagram Oh Hello ...Hair. This hair treatment has some great strengthen and hydrating oils: #coconutoil #arganoil #almondoil #oliveoil #oliveleafextract and #castoroil . The combination of these oils will help repair damaged hair and strengthen your hair and give it a chance to grow. I love a good oil hair treatment (coconut) so I'm excited to try this out. www.hellohair.com.au

letsbefranc's photo on Instagram Oh Hello ...Hair. This hair treatment has some great strengthen and hydrating oils: #coconutoil #arganoil #almondoil #oliveoil #oliveleafextract and #castoroil . The combination of these oils will help repair damaged hair and strengthen your hair and give it a chance to grow. I love a good oil hair treatment (coconut) so I'm excited to try this out. www.hellohair.com.au

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