Carolyn
More ideas from Carolyn
Extended Leg Pose Prevent Back Pain Stretches :hamstrings; strengthens abs Lie faceup with knees bent, feet on floor; take 3 deep breaths. a. Exhale and hug left knee to chest. b. Inhaling, extend left leg over hip. Exhaling, hug it in. Do 3 reps. On fourth rep, keep leg up and circle ankle four times in each direction. ·Hug knee in; lower foot. Switch sides; repeat. Exhale and hug both knees to chest for 3 breaths.

Extended Leg Pose Prevent Back Pain Stretches :hamstrings; strengthens abs Lie faceup with knees bent, feet on floor; take 3 deep breaths. a. Exhale and hug left knee to chest. b. Inhaling, extend left leg over hip. Exhaling, hug it in. Do 3 reps. On fourth rep, keep leg up and circle ankle four times in each direction. ·Hug knee in; lower foot. Switch sides; repeat. Exhale and hug both knees to chest for 3 breaths.

www.PremierHealthRehab.com Dr. Jose Guevara 678-223-3900 www.Facebook.com/AtlantaChiropractor Naturally repair bulging disc. Healing within a few weeks back to normal

www.PremierHealthRehab.com Dr. Jose Guevara 678-223-3900 www.Facebook.com/AtlantaChiropractor Naturally repair bulging disc. Healing within a few weeks back to normal

21 Clean Lunches Prepared in Under 10 Minutes - eat clean all day long! #cleaneating #lunches #mealplanning

21 Clean Lunches Prepared in Under 10 Minutes - eat clean all day long! #cleaneating #lunches #mealplanning

No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. Pinterest|| stellastrouse

No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. Pinterest|| stellastrouse

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/