The best workout playlists for the gym, running, and more!

Music to Keep You Motivated

Was looking for a new playlist to train with. This is awesome! The right song can inspire you to crank out another set or log an extra mile. These playlists are the perfect motivation to pump up your fitness routine.

I was born in the wrong era

This is crazy! Old time ad actually encouraging women to gain weight to look good in a bathing suit. Oh how the times change!

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible . it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program! That pic is Jaime Eason!

black swan workout!

Natalie Portman's Black Swan Workout

Gym Decor, Netball, Workout Sheets, Bullet Journal, Births, Printables, Fitness Tracker, Organization, Calendar

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

pinner: 30 day ab challenge -someone said: I've been doing it for only 4 days now (and at only 10 reps instead of and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.


More ideas
Pinterest
Search