Stress less! 5 ways to find your happy place
stress less- swim in the ocean @Natalie Jost Jost Jost Mitchell
25 Science-Backed Ways to Change Your Life by Taking Better Care of Yourself | Greatist
Heath - Heathy living - 8 ways to stress less!
Stress less // live more :: the truth about stress + 5 ways to beat it - http://rachelgadiel.com/2014/01/the-truth-about-stress-5-ways-to-beat-it/
"Have the Courage to Be Imperfect", "Spend time with people who make you feel good" and other tips to stress less
And TONS of discipline.
Exactly it's not a "diet" it's making healthy choices and picking foods the fuel my body.