The goal of the commando workout is to get in better shape. A focus on intensity will hep get you there faster. Fat-burning and muscle-building are accomplished by putting your body through different bodyweight exercises. The best part is you can do this as an at-home workout, or anywhere else you wish to get in
Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.
Spartacus Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1