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Finding a fitness buddy will keep you motivated, on track, and feeling your best. #fitness #health #healthfacts #friends #fitnessbuddy #didyouknow #didyouknowfacts #LifeBuddi

Finding a fitness buddy will keep you motivated, on track, and feeling your best. #fitness #health #healthfacts #friends #fitnessbuddy #didyouknow #didyouknowfacts #LifeBuddi

Watermelon has a lot of vitamin B6, which is used by the body to produce brain chemicals which may relieve stress, anxiety, and panic attacks. #stress #wellbeing #watermelon #anxiety #healthfacts #healthyeating #didyouknow #didyouknowfacts #LifeBuddi

Watermelon has a lot of vitamin B6, which is used by the body to produce brain chemicals which may relieve stress, anxiety, and panic attacks. #stress #wellbeing #watermelon #anxiety #healthfacts #healthyeating #didyouknow #didyouknowfacts #LifeBuddi

Research from the Center for Chronobiology shows that a drop in your core temperature triggers your body's "let's hit the sack" systems: http://time.com/3602415/sleep-problems-room-temperature/ #sleep #winter #healthfacts #wellbeing #didyouknow #didyouknowfacts #LifeBuddi

Research from the Center for Chronobiology shows that a drop in your core temperature triggers your body's "let's hit the sack" systems: http://time.com/3602415/sleep-problems-room-temperature/ #sleep #winter #healthfacts #wellbeing #didyouknow #didyouknowfacts #LifeBuddi

When you exercise, the brain produces endorphins that simulate the release of sex hormones. #sex #exercise #fitness #healthfacts #didyouknow #didyouknowfacts #LifeBuddi

When you exercise, the brain produces endorphins that simulate the release of sex hormones. #sex #exercise #fitness #healthfacts #didyouknow #didyouknowfacts #LifeBuddi

There are so many things that make taking an afternoon snooze good for you... #napping #sleep #wellbeing #healthfacts #didyouknow #didyouknowfacts #LifeBuddi

There are so many things that make taking an afternoon snooze good for you... #napping #sleep #wellbeing #healthfacts #didyouknow #didyouknowfacts #LifeBuddi

A study conducted by Harvard researchers found that meditating for just 8 weeks changes the structure of your brain in five different places. #brain #meditation #wellbeing #healthfacts #didyouknow #didyouknowfacts #health #LifeBuddi

A study conducted by Harvard researchers found that meditating for just 8 weeks changes the structure of your brain in five different places. #brain #meditation #wellbeing #healthfacts #didyouknow #didyouknowfacts #health #LifeBuddi

Is there anything better than a good belly laugh? #laughing #happy #wellness #health #healthfacts #didyouknow #didyouknowfacts #LifeBuddi

Is there anything better than a good belly laugh? #laughing #happy #wellness #health #healthfacts #didyouknow #didyouknowfacts #LifeBuddi

Research has found garlic to be a good preventative medicine agains coughs, colds and chest infections. It can also help fight infections that are already in your body. #garlic #healthfacts #wellbeing #winter #coldandfluremedies #immunesystem #didyouknow #didyouknowfacts #LifeBuddi

Research has found garlic to be a good preventative medicine agains coughs, colds and chest infections. It can also help fight infections that are already in your body. #garlic #healthfacts #wellbeing #winter #coldandfluremedies #immunesystem #didyouknow #didyouknowfacts #LifeBuddi

Want to be more productive at work? Try getting out of the office at lunch time for a walk. #exercise #fitness #healthfacts #wellness #didyouknow #didyouknowfacts #LifeBuddi

Want to be more productive at work? Try getting out of the office at lunch time for a walk. #exercise #fitness #healthfacts #wellness #didyouknow #didyouknowfacts #LifeBuddi

Morning. Afternoon. Night time... It doesn't matter when you work out, as long as you do. #healthylifestyle #exercise #fitness #workouts #healthfacts #didyouknow #didyouknowfacts #LifeBuddi #exercisetips

Morning. Afternoon. Night time... It doesn't matter when you work out, as long as you do. #healthylifestyle #exercise #fitness #workouts #healthfacts #didyouknow #didyouknowfacts #LifeBuddi #exercisetips

Choose your eggs wisely... #eggs #freerange #healthyeating #healthylifestyle #didyouknow #didyouknowfacts #LifeBuddi

Choose your eggs wisely... #eggs #freerange #healthyeating #healthylifestyle #didyouknow #didyouknowfacts #LifeBuddi

An excuse to eat chocolate? You don't need to tell us twice! #chocolate #healthyeating #snacks #healthylifestyle #didyouknow #didyouknowfacts #LifeBuddi

An excuse to eat chocolate? You don't need to tell us twice! #chocolate #healthyeating #snacks #healthylifestyle #didyouknow #didyouknowfacts #LifeBuddi

Want to lose weight? Eating a nutritious breakfast every day can help boost your metabolism, making it easier to drop a few extra kilos #breakfast #metabolism #healthyeating #healthylifestyle #didyouknow #didyouknowfacts #LifeBuddi

Want to lose weight? Eating a nutritious breakfast every day can help boost your metabolism, making it easier to drop a few extra kilos #breakfast #metabolism #healthyeating #healthylifestyle #didyouknow #didyouknowfacts #LifeBuddi

Struggle with migraines? Incorporating more beans into your diet might help. #migraines #headaches #didyouknowfacts #didyouknow #wellness #health #LifeBuddi #beans #diet #healthyeating #healthylifestyle

Struggle with migraines? Incorporating more beans into your diet might help. #migraines #headaches #didyouknowfacts #didyouknow #wellness #health #LifeBuddi #beans #diet #healthyeating #healthylifestyle


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