Recommended Books

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the art of rest how to find respite
The Art of Rest by Claudia Hammond
HOW TO REST WELL / For this book, author Claudia Hammond draws on groundbreaking research to explain why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life. #bookrecommendations #bookstoread #whattoreadnext
the dis comfort zone how to get what you want by living fearlessly
The Discomfort Zone by Farrah Storr
Break through and embrace moments of discomfort to take on challenges you never thought possible. #bookrecommendations #whattoreadnext #comfortzone #success #goalachievement #goals #goalsetting #waytosuccess
the book cover for what great story tellers know
What Great Storytellers Know by Bernadette Jiwa
We all have stories. Learn how to tell yours. In What Great Storytellers Know, bestselling author and storytelling teacher, Bernadette Jiwa shares the seven skills to being a great storyteller, and shows you how to cultivate them to build trust and connection. #whattoreadnext #bookrecommendations #readinglist #nonfiction #nonfictionbooks #nonfictionreads #knowledge #bestbooks
the book cover for the importance of being interested
The Importance of Being Interested by Robin Ince
The Importance of Being Interested explores why many wrongly of science as distant and difficult. From the glorious appeal of the stars above to why scientific curiosity can encourage much-needed intellectual humility, this optimistic and profound book will leave you filled with a thirst for intellectual adventure. #whattoreadnext #bookrecommendations #readinglist #nonfiction #nonfictionbooks #nonfictionreads #knowledge #bestbooks
the science of stuck breaking through inertia to find your path forward by brit frankissew
The Science of Stuck by Britt Frank
Do you feel stuck in your life, relationships, career paths? In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. #whattoreadnext #bookrecommendations #readinglist #nonfiction #nonfictionbooks #nonfictionreads #knowledge #bestbooks
it's not about you a little story about what matters most in business
It's Not About You by Bob Burg
"A manifesto for twenty-first-century leadership packaged in a fun and engaging story. Buy this book and get it in the hands of everyone in your company." -- Darren Hardy, publisher, Success magazine #whattoreadnext #bookrecommendations #readinglist #nonfiction #nonfictionbooks #nonfictionreads #knowledge #bestbooks
a woman standing next to a sign that says why simple wins
Why Simple Wins by Lisa Bodell
Imagine what you could do with the time you spend writing emails every day? In this book, Lisa Bodell explains how this and many others of our self-created complexities prevent us from getting meaningful work done and shows how to use Simplicity to do work that truly matters. #whattoreadnext #nonfictionbooks #bookrecommendations #productivity #productivitybooks
you are what you read why changing your media diet can change the world
You Are What You Read By Jodie Jackson
DO YOU EVER feel like the world is heading for the worst? Do you ever feel overwhelmed and powerless after watching the news? Does it make you feel sad about the world, without much hope for its future? Take a breath – the world is not as bad as the headlines would have you believe. Buy this book here: https://amzn.to/3yWIdR5
a book cover with the words,'dopamine finding balance in the age of ind
Dopamine Nation by Anna Lembke
From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures. In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. #nonfictionreads #socialmedia #dopamineaddiction #whattoreadnext #bookrecommendations #whattoreadnext
the achievement habitt by bernard roht, with an image of a flag on top
The Achievement Habit by Bernard Roth
Achievement can be learned. In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking to show you that the power of positive change is within YOU. #whattoreadnext #bookrecommendations #readinglist #nonfiction #nonfictionbooks #nonfictionreads #knowledge #bestbooks
DO YOU ALWAYS FEEL tired even if you did nothing during the day? In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our well-being. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. Dr Gundry, Plant Paradox, Get Up And Go, Gut Microbiome, Bestselling Books, The Energy, The Plant, Health Issues, Better Sleep
The Energy Paradox by Steven Gundry
DO YOU ALWAYS FEEL tired even if you did nothing during the day? In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our well-being. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.
the cover of you are what your grandparents ate, which includes colorful circles and dots
You Are What Your Grandparents Ate by Judith Finlayson
Experts predict that the current generation now growing up will be the first to have a shorter lifespan than those that preceded it, and You Are What Your Grandparents Ate addresses this and other health and nutritional issues.
the book cover for finish what you start by peter hollins, with an image of
Finish What You Start by Peter Hollins
IS YOUR LIFE a series of unfinished tasks and intentions? It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. #whattoreadnext #bookrecommendations #readinglist #nonfiction #nonfictionbooks #nonfictionreads #knowledge #bestbooks
the book cover for good advice from bad people
Good Advice from Bad People: Selected Wisdom from Murderers, Stock Swindlers, and Lance Armstrong
More than seventy-five jaw-dropping gems on how to build a marriage that lasts a lifetime. #whattoreadnext #bookrecommendations #readinglist #nonfiction #nonfictionbooks #nonfictionreads #knowledge #bestbooks
good thinking what you need to know to be smarter, safer, healthier, and wise
Good Thinking by Guy Harrison
How to sort through bad ideas, unfounded claims, and bogus information to drill down to the most salient facts. #whattoreadnext #bookrecommendations #readinglist #nonfiction #nonfictionbooks #nonfictionreads #knowledge #bestbooks