Never stop learning and adding new information to the bookshelf that is your own intelligence Knowledge is power and "Education is the most powerful weapon which you can use to change the world"- Nelson Mandela
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!
For weight loss, add exercise! We give you the perfect week of working out--from what to do to when to do it. Pick your cardio and your strength moves, plus get some great tips! This is great workout motivation!