Calling this one & and it is an accurate representation of my mind lately 😂..and yes, those are all handwritten sentences of the millions of thoughts going on in my brain including an & hungry& and & need a nap& if you look at the close up on ✏️
Everyone knows how important making a good first impression is, and looking your best at all times is one of the most crucial aspects of doing so. To facilitate that, there's often a lot of focus on hitting the right weight, wearing the nicest clothes,...
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!
For weight loss, add exercise! We give you the perfect week of working out--from what to do to when to do it. Pick your cardio and your strength moves, plus get some great tips! This is great workout motivation!