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Dandelion Hypnotherapy

Posts from Dandelion Hypnotherapy Blog. Content borrowed and embellished from https://www.dandelionhypnotherapy.com
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Dandelion Hypnotherapy Blog
Knowing this we can appreciate those in our lives who are in our corner. This is a quote often used by this celebrity buddhist monk at marriage ceremonies when he blesses that “let this be a pig marriage” but it speaks to many things we value highly and cherishing what is important. (It’s not about being a sacrificial lamb but more about doing what makes life worthwhile).#kindfulness #relationships #mindfulness #commitment #values #challenges #weightloss #motivation #love #selfcare #compassion Sacrificial Lamb, General Practitioner, Adelaide South Australia, Our Values, Buddhist Monk, Bacon Egg, Hypnotherapy, Marriage Ceremony, South Australia
Sacrificial Lamb
General Practitioner
Adelaide South Australia
Our Values
Buddhist Monk
Bacon Egg
Hypnotherapy
Marriage Ceremony
South Australia
Commitment: bacon vs eggs
Knowing this we can appreciate those in our lives who are in our corner. This is a quote often used by this celebrity buddhist monk at marriage ceremonies when he blesses that “let this be a pig marriage” but it speaks to many things we value highly and cherishing what is important. (It’s not about being a sacrificial lamb but more about doing what makes life worthwhile).#kindfulness #relationships #mindfulness #commitment #values #challenges #weightloss #motivation #love #selfcare #compassion
the poem on ripples is written in black and yellow
Guilt Shame
Conserve Energy
Mental Health Awareness
Emotional Intelligence
Anger
Riptide
On struggling with things we can’t change or pushing away unpleasant emotions that come quite naturally. Dropping the struggle can allow us to conserve energy that we’d otherwise waste. Then when action is needed we can give 100%. #acceptance #denial #fear #anxiety #anger #forgiveness #adversity #challenges #guilt #shame #depression #love #kindfulness #mindfulness #controlfreak #relax #uncertainty #mentalhealth #mentalhealthawareness #illness #loss #ACT
This is often cited by Ajahn Brahm who is celebrity monk on youtube. I cannot claim to have read War and Peace although love the latest BBC rendition. #kindfulness #selfcare #mindfulness #happiness #anxiety #depression #mentalhealthawareness #relationships #teamwork #joy #love #friendship Cognitive Defusion, Ajahn Brahm, Body Awareness, Yoga Art, Teamwork, Mind Body, Bbc
Cognitive Defusion
Ajahn Brahm
Body Awareness
Yoga Art
Teamwork
Mind Body
Bbc
Kindfulness: Emperor's 3 Questions
This is often cited by Ajahn Brahm who is celebrity monk on youtube. I cannot claim to have read War and Peace although love the latest BBC rendition. #kindfulness #selfcare #mindfulness #happiness #anxiety #depression #mentalhealthawareness #relationships #teamwork #joy #love #friendship
flowers with the quote love is the wish for others to be happy & have the cause of happiness
Love Others
Love Peace
To Be Happy
Be Happy
Gratitude
Love is the wish for others to be happy
A broader view of love. Recognising shared humanity #love #peace #humanity #kindfulness #mindfulness #forgiveness #shame #blame #respect #criticism #smile #give #friendship #relationships #mentalhealth #children #parenting
An inconvenient truth #blame #forgiveness #mindfulness #kindfulness #shame #anxiety #depression #team #relationships #work #criticism #love #selfcare #mentalhealth An Inconvenient Truth, Blaming Others, Self Care, Dandelion
An Inconvenient Truth
Blaming Others
Self Care
Dandelion
On Blaming Others
An inconvenient truth #blame #forgiveness #mindfulness #kindfulness #shame #anxiety #depression #team #relationships #work #criticism #love #selfcare #mentalhealth
flowers with the quote love recognizes that regardless of others appearance, their experience is similar to ourss they seek to be happy and to avoid problems
Psychology
Encouragement
A Broader View on Love: Shared Humanity
A broader view of love. Recognising shared humanity #love #peace #humanity #kindfulness #mindfulness #forgiveness #shame #blame #respect #criticism #smile #give #friendship #relationships #mentalhealth #children #parenting
flowers with the quote while attachment is uncontrolled and sentimental, love is direct and powerful
True Love
Mindfulness
Love is direct and powerful
We can notice our attachment and come to take a broader view of love, becoming less clingy, dependent and improving our own selves. We all have the potential to be whole, happy and loving. #love #caring #relationships #mindfulness #kindfulness #jealousy #humankind #peace #selfishness #generosity #heart #compassion #humanity #truelove
a person walking down a dirt road with the words,'today is sympathy joy when someone
Happy We
When Someone
Do Anything
Self Esteem
Jealousy vs Sympathetic Joy
A good reminder there is an alternative to jealousy. #sympatheticjoy #gratitude #disappointment #work #team #loss #comparing #mentalhealth #anxiety #depression #selfesteem #compassion #sharing #resentment #happiness #stress #abundance #flourishing #humanity #connectedness #kindfulness #mindfulness #shame
#kindfulness #mindfulness #correctspeech #compassion #love #relationships #mentalhealth #mentalhealthawareness #conflict #anger #stress #tired #sleepy #selfcare #wellbeing #trust #gentleness #kindness #friendship #happiness #positivepsychology Positive Psychology, I Spy, Proverbs
Positive Psychology
I Spy
Proverbs
When sitting alone watch your mind
#kindfulness #mindfulness #correctspeech #compassion #love #relationships #mentalhealth #mentalhealthawareness #conflict #anger #stress #tired #sleepy #selfcare #wellbeing #trust #gentleness #kindness #friendship #happiness #positivepsychology
Watch your mind: can you shift your beliefs in the direction of more flexibility, openness and inclusiveness? #teamwork #relationships #tolerance #prejudice #love #friendship #CBT #mentalhealth #mentalhealthawareness #depression #anxiety #beliefs #emotionalflexibility #ACT #mindfulness #kindfulness #irrationalbeliefs Compassion Meaning, Thinking Errors, Jumping To Conclusions, Sleep Health, Cognitive Behavioral Therapy, Behavioral Therapy, Negative Thoughts
Compassion Meaning
Thinking Errors
Jumping To Conclusions
Sleep Health
Cognitive Behavioral Therapy
Behavioral Therapy
Negative Thoughts
People should have the same values
Watch your mind: can you shift your beliefs in the direction of more flexibility, openness and inclusiveness? #teamwork #relationships #tolerance #prejudice #love #friendship #CBT #mentalhealth #mentalhealthawareness #depression #anxiety #beliefs #emotionalflexibility #ACT #mindfulness #kindfulness #irrationalbeliefs
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Are we expecting from the world what it cannot give us? Do we hold resentment for the universe, our own bodies, our own minds? What would it take for us to do what is important? Is there something more important to us that we might be willing to venture outside our comfort zone to achieve? Is our desire to remain comfortable holding us prisoner when in fact we could become more open to our present circumstances? We can notice our basic intelligence, our physical and mental abilities and our curr Bad Person
Bad Person
The world should provide
Are we expecting from the world what it cannot give us? Do we hold resentment for the universe, our own bodies, our own minds? What would it take for us to do what is important? Is there something more important to us that we might be willing to venture outside our comfort zone to achieve? Is our desire to remain comfortable holding us prisoner when in fact we could become more open to our present circumstances? We can notice our basic intelligence, our physical and mental abilities and our curr
Are we holding onto worry and mistaking it for problem solving? Are we ruminating rather than planning? Are our fears really justified and even if they are could we still have the skills, resources and tenacity to survive? Can we move in the direction of being more open to life’s ups and downs? Can we let difficulty show us our vulnerability but then also our strength and resilience- perhaps coming to know that others are experiencing the same fears, that we are connected by the human condition? The Human Condition, Abc Book
The Human Condition
Abc Book
If there is a chance that something might happen
Are we holding onto worry and mistaking it for problem solving? Are we ruminating rather than planning? Are our fears really justified and even if they are could we still have the skills, resources and tenacity to survive? Can we move in the direction of being more open to life’s ups and downs? Can we let difficulty show us our vulnerability but then also our strength and resilience- perhaps coming to know that others are experiencing the same fears, that we are connected by the human condition?
Denial can be a useful coping strategy but at some point we might find ourselves curious about what uncomfortable emotions are present. We might be surprised our feelings have an energy, shape, location, feel, texture, weight or lightness, colour or smell. We might notice the space around our discomfort and that we can remain open to our present situation without closing down. Sometimes we shield ourselves from the things we most value when they are threatened. So knowing that our discomfort can Uncomfortable Emotions, Coping Strategies
Uncomfortable Emotions
Coping Strategies
It is easier to avoid problems
Denial can be a useful coping strategy but at some point we might find ourselves curious about what uncomfortable emotions are present. We might be surprised our feelings have an energy, shape, location, feel, texture, weight or lightness, colour or smell. We might notice the space around our discomfort and that we can remain open to our present situation without closing down. Sometimes we shield ourselves from the things we most value when they are threatened. So knowing that our discomfort can
there is a correct solution to every problem and its awful if i can't find it
Be More Present
There is a correct solution to every problem
Do we find ourselves worrying or becoming disappointed when nothing can be done? Can we become wise to know when there is something we can do to change our situation and when we must bide our time? If we are not always searching for a solution we might become curious instead about what is available right now that we can appreciate, enjoy and cherish. We might be more present with our loved ones, notice nature around us and our own basic intelligence and abilities. #solutions #problems #worry
a green background with pink and black hand prints on it that says international holidays 100 % it's awful when things don't so the way that i would like
Lose Something
It is awful when
Are we asking from life what it cannot give us? Nobody likes to lose something they value, be criticised or shamed, get ill sick or die. Have we worked out yet that our bodies, our lives our jobs, our relationships, our possessions don't last forever? Can we broaden our view and notice we are struggling with the same problems as our fellow humans? We might start to notice things we can appreciate and lift us up: our basic intelligence, our ability to tell what is right from wrong, painful or