Small Steps to Self Care

Stories and advice to help busy mums beat overwhelm, and reconnect with themselves in the midst of parenting chaos.
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Liat Siegel is a New Yorker, a fierce mother of five, a leader and a styling queen. She is passionate about inspiring, motivating and empowering struggling mamas. You can connect with Liat at www.hadardesigns.com Prefer to read? Here’s the transcript: Lisa: I’m so thrilled today. We have an American guest on...

Ep 06: Liat Siegel Talks Sacred Spaces, Fashion and Self-Care

Ep Liat Siegel Talks Sacred Spaces, Fashion and Self-Care

Lisa interviews Karly on her journey from ‘bogan roots’ to successful entrepreneur. What success means to her might surprise you. We covering the ‘Oprah complex’ and how it can hold you back, her biggest business disaster, the deep sadness and depression she experienced and how she has recovered into the...

Ep 01: Karly Nimmo from Karlosophies Talks Success

Ep Karly Nimmo from Karlosophies Talks Success

In this solo episode, Lisa looks back at 2016 – how deciding to be guided by the feelings that are important to her (joy, feeling grounded) helped make this a better year. Connect with Lisa at http://smallstepsliving.com/ Check out this episode! Prefer to read? Here’s the transcript: Hey guys, welcome to...

Ep 10: The Year that Was

In this solo episode, Lisa looks back at 2016 – how deciding to be guided by the feelings that are important to her (joy, feeling grounded) helped make this a better year. Connect with Lisa at http://smallstepsliving.com/ Check out this episode! Prefer to read? Here’s the transcript: Hey guys, welcome to...

In this episode, Lisa talks about love and fear as two fundamental, motivating emotions. She looks at what authors and speakers like Liz Gilbert and Tony Robbins have said about love and fear, and how tapping into self love can change your life. Check out this episode! Prefer to read?...

Ep 11: Love vs Fear

In this episode, Lisa talks about love and fear as two fundamental, motivating emotions. She looks at what authors and speakers like Liz Gilbert and Tony Robbins have said about love and fear, and how tapping into self love can change your life. Check out this episode! Prefer to read?...

In this episode, Lisa talks about the emotional challenges of needing to be away from your kids so you can ensure your personal goals, dreams and plans don’t get left by the wayside (and you pave the way for your kids to believe in their own dreams and capabilities). She...

Ep 16: The Invisible String

Ep The Invisible String

Lisa brings her husband Nick back to the podcast to talk about love languages – the different acts that people use to show love, or need in order to feel loved, and how understanding (or misunderstanding!) each other’s love languages can impact a relationship. Prefer to read? Here’s the transcript:...

Ep 14: Lisa and Nick Talk Love Languages

Ep Lisa and Nick Talk Love Languages

In this episode, Lisa is joined by her husband Nick for a conversation about the importance of recognition; of seeing and appreciating what they each contribute to keep a busy household running. They talk about the emotions and situations that cause us to reach out for recognition, and how we...

Ep 18: Lisa and Nick Talk Recognition

Ep Lisa and Nick Talk Recognition

In this episode, Lisa talks about the power of the kitchen or dining room table as a place to really connect and interact with your family; to share conversations and experiences as you share food.  Blog posts mentioned in this episode: http://smallstepsliving.com/an-island-bench-has-changed-my-life/ http://smallstepsliving.com/the-power-of-connection-and-the-kitchen-table/ Learn more about the Small Steps Membership...

Ep 21: Lisa Talks Connection

In this episode, Lisa talks about the power of the kitchen or dining room table as a place to really connect and interact with your family; to share conversations and experiences as you share food. Blog posts mentioned in this episode: http://smallstepsliving.com/an-island-bench-has-changed-my-life/ http://smallstepsliving.com/the-power-of-connection-and-the-kitchen-table/ Learn more about the Small Steps Membership...

In this episode, Lisa talks about how easy it is to judge ourselves, and feel judged by others – for how we eat, how we parent, how we look, how we live. She shares her thoughts and strategy around losing that fear of judgement, and unashamedly being your most authentic self....

Ep 22: Lisa Talks Freedom from Judgement

Ep Lisa Talks Freedom from Judgement

In this episode, Lisa and Nick talk about the power of a simple hug (as part of a challenge given to the Small Steps Living members) – to reduce stress and create a sense of unity in your relationship(s). Subscribe to the weekly podcast on iTunes or Stitcher Prefer to...

Ep 31: Hug-a-thon

In this episode, Lisa and Nick talk about the power of a simple hug (as part of a challenge given to the Small Steps Living members) – to reduce stress and create a sense of unity in your relationship(s). Subscribe to the weekly podcast on iTunes or Stitcher Prefer to...

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