Lisa Maishman
More ideas from Lisa
33. Jumping Lunges #cardio #bodyweight #exercises http://greatist.com/fitness/cardio-bodyweight-exercises

You don't need a machine to get your heart pumping.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is important that you include all body parts, rather than just concentrating on your butt and thighs. This will help bring your […]

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

Sport Running Kinesio Physio Therapeutic Muscle Tape

Reduce pain, correct joins and normalize muscle functions. Material: non allergic cotton elastic cloth and arcylic adhesiveSize: x Waterproof This prod

Partner Workouts - Outdoors - Ideas for your Boot Camp

These guys pushed each other with these partner drills. 2 rounds of each set. 4 Sets total, making 8 rounds through with a hill sprint …

Run 6 Miles In 60 Minutes With This Feel-Good Playlist

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for miles.

This 15 Day Challenge Will CRUSH Your Weight Loss Goals!

15 Day Fit Body Challenge Workouts Legs, lunges, squats, side lunge, wall sit with exercise ball