Beyond Diet Cauliflower Soup
Minestrone Soup Serve this warm and filling soup with some fresh crusty bread to create a winter& meal.
Traditional chicken soup is said to cure the common cold. This healthy recipe uses lots of different herbs and spices to enhance the flavour. for james man flu hahahahah
This delicious spaghetti main is diabetes-friendly, making it suitable for everyone's dinner. Comments: no nutmeg; can add mushroom
Basic beef and vegetable stir-fry recipe - Heat a large wok over high heat. Once the wok is hot, add 1 tablespoon of the oil and carefully swirl around to coat the side of the wok. Heat until very hot.
Pasta salad with roasted broccoli. A high proportion of vegetables turns this pasta salad into a light, nutritious meal.
Leek and Potato Soup, bit bland so I upped the garlic and added mixed dried herbs
Try this Chicken and mixed vegetable stir-fry with noodles recipe by Chef Gordon Ramsay. This recipe is from the show The F Word.