Lisa Petrikas
More ideas from Lisa
Egg Muffins with Sausage, Spinach, and Cheese Recipe on twopeasandtheirpod.comThese can be made in advance and are a great breakfast for on the go!

Egg Muffins with Sausage, Spinach, and Cheese Recipe on twopeasandtheirpod.comThese can be made in advance and are a great breakfast for on the go!

100-Calorie Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand!

100-Calorie Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand!

Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.

Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.

Smoothie ideas, great to use frozen or fresh. Definitely organic is better as many of us are becoming aware of; non-organic means produce being sprayed with herbicides and pesticides...a great documentary to watch is (GMO OMG) 🙏🏻

1/2 cup almond flour 1/2 cup tapioca flour 1 cup organic coconut milk 2 eggs pinch of sea salt coconut oil for cook...

1/2 cup almond flour 1/2 cup tapioca flour 1 cup organic coconut milk 2 eggs pinch of sea salt coconut oil for cook...

It's not always easy to find time to cook. Bake a low carb keto egg fast cheese quiche on the weekend to have easy LCHF egg fast friendly meals during the week. | http://LowCarbYum.com

It's not always easy to find time to cook. Bake a low carb keto egg fast cheese quiche on the weekend to have easy LCHF egg fast friendly meals during the week. | http://LowCarbYum.com