workouts

20 Pins
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3y
By
lisa
the full body kettlebell workout is shown with text overlay that reads 20 deadlift high
Kettlebell Workout
This may contain: a woman in pink shirt and white hat holding dumbbells with cardio hit
1:00
//🔥CARDIO CIRCUIT🔥// With Weights
This may contain: a woman in black shirt and shorts holding two dumbbells while standing next to a white wall
2:41
//🔥FULL BODY STRONG & TONED🔥//
a poster with instructions on how to do the plank and strong lung exercises for beginners
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a woman doing the total body circuit with her arms and legs
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the full body kettlebell workout is shown with text overlay that reads 20 deadlift high
Full Body Kettlebell Workout
a woman doing dumbbell exercises on a bench with the words leg exercises below her
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a workout poster with the words, fitness to go and 4x4 workouts
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Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!
Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!