Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at winetoweightlifting.com/category/bodyimage
Endorphins are awesome! Fitness releases more endorphins, making you happier. Start a fitness program today that will make you happier and healthier--the Skinny Ms. Total Body Transformation is superb!