Holist║Holistic Cooking by a Naturopath on Instagram: "Whipped Ricotta Beetroot Toast… your lymphatic system just called to say thank you 🙌🏽 Not only is it creamy, tangy, and ridiculously moreish, but beetroot brings some pretty amazing lymphatic benefits to the table as well! - They improve circulation by boosting nitric oxide, helping your lymphatic system move waste more efficiently. - Have anti-inflammatory properties that help keep lymph vessels clear and reduce stagnation. - Support detoxification as beetroot contains betaine, which supports liver function and bile flow. Since the liver and lymphatic system work closely together to filter waste and toxins, supporting the liver helps lighten the overall detox load on the lymphatic system. The recipe for this is in our members-on
South cookery on Instagram: "A Simple Salad 🥗 Recipe Cabbage Carrots Cucumbers Scallions (spring onions) Egg whites Dressing Egg yolk Salt Sugar Pepper Chili flakes Garlic powder Lemon juice Olive oil Sesame seeds You can add any veggies, fruits or nuts accordingly 🤗 Follow @south_cookery for more simple recipes ✨ Have courage and be kind ✨🫶 . . . . . . . . #salad #saladrecipes #springsalad #healthy #eggs #musttry #easyrecipes #southcookery #recipes #trendingreels #healthysalad #food #nocooking #nocook #simple #save"
Ali Stoner on Instagram: "🏴 PORK SCRATCHINGS WITH SCOTTISH SEVEN SPICE SALT🏴 Now this references several of my previous reels, particularly the Scottish 7 spice and the Irn Bru pulled pork. You can find recipe details for all of these on my profile grid 👌🏼 The rind here is a by product of the pork shoulder for my @irnbru pulled pork. It seemed crazy not to turn it into scratchings or crackling to add that little crunch factor and to bring the flavours of the 7 spice full circle. The most important step is letting the skin dry out in the fridge, it will really help it crisp up. Placing fat side down in a roasting pan with another pan pressed on top will help the fat render evenly and stop the strips from curling up. This technique is also brilliant for chicke
Julia | Nutrition & Women’s Health Coach, CPT on Instagram: "Coconut Chia Pudding 🥥 Here comes an easy and delicious snack which is rich in protein and healthy fats. This coconut chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator. Ingredients for 3 servings: 1 1/4 cup (250g) coconut milk 1 cup (250g) greek yogurt 1/2 cup (75g) chia seeds 1 tbsp vanilla 1 tbsp maple syrup 10oz (300g) frozen strawberries Mix greek yogurt, maple syrup, vanilla, chia seeds, and coconut milk together. Wait one minute and stir the mixture again to avoid clumps. Puree frozen strawberries and add them as a topping to the chia pudding. Refrigerate for at least 2 hours or overnight. Enjoy as a healthy snack or breakfast option. Nutritional facts: 399kcal, 17.1g protein
Gabriela Goodwin on Instagram: "There’s just something special about a roast chicken dinner 🤍 Recipe! ⬇️ Ingredients: •1 whole chicken (around 5 lbs) •1 lemon, cut into large chunks •2 onions, cup into large chunks •1 garlic bulb, cut in half •2 celery ribs, cut into large chunks •10 sprigs of parsley + 2 tbsp chopped parsley •5 sprigs of rosemary + 1 tbsp chopped rosemary •1/2 stick of butter, softened •2 tbsp olive oil •2 cups of white wine •2 tbsp flour •seasoning - mix together 1 tsp each of paprika, dried thyme, garlic powder, onion powder, salt and black pepper Preheat your oven to 400 degrees. In a roasting pan, place in most of the onion, the celery, and 1/2 of the garlic bulb. Place the chicken on top of the vegetables and season the inside of the chicken with some of th
We think you’ll love these
Related Interests
Geoff on Instagram: "All you need is the oven for amazing chicken tenders! 6-8 Chicken Tenders 60g Panko Breadcrumbs 30g Parmesan, grated Seasoning (I used paprika, mustard powder, garlic powder and salt) 50g Flour seasoned with the same seasoning 2 eggs Olive oil 3tbsp Butter 1tbsp paprika/cayenne pepper Drizzle of honey Bake the breadcrumbs for 8ish min at 180C/350F Cook the chicken for 10-15min at 200C/390F Add the paprika/cayenne to the butter when foaming and turn off the heat before adding honey #homecooking #chickentenders #hothoney #hothoneychicken #ovenbakedchicken #easycooking #foodie #easycookingathome #simplefoods #cooking"
