Easy Recipes for the 5:2 Fast Diet - Cookbook

Lose 3-5 lbs or More Every Week with Easy Recipes for the 5:2 Fast Diet - Contains Over 100 Delicious Recipes with Illustrations - Delicious recipes, easy to cook to make your fasting days easy. Include breakfasts, easy lunches and some mouth-watering dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites. http://www.amazon.co.uk/gp/product/B00DNJCCG0 also available on iBooks, NOOK, & Kobo
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This cookbook contains all the meals you will ever need to follow the 5:2 Fast Diet and to help you lose at least 3-5 lbs or more every week. The 5:2 Fast Diet, developed by Dr Michael Mosley, lets you eat normally five days a week but on the other two you can only eat 500 or 600 calories, regardless of your present weight or how much you want to lose.  http://www.amazon.co.uk/dp/B00DNJCCG0

This cookbook contains all the meals you will ever need to follow the 5:2 Fast Diet and to help you lose at least 3-5 lbs or more every week. The 5:2 Fast Diet, developed by Dr Michael Mosley, lets you eat normally five days a week but on the other two you can only eat 500 or 600 calories, regardless of your present weight or how much you want to lose. http://www.amazon.co.uk/dp/B00DNJCCG0

What is a US cup size when the recipe calls for cup of vegetables and fruit

What is a serve of vegetables? A standard serve is about or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils

US cup sizes for fruit which is really useful too

What is a serve of vegetables? A standard serve is about or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils

#5:2 Fast Diet - Tomato and Chicken with Orzo - This is a simple and economical pasta dish that will leave you full as well as happy.  Cook enough of the sauce to freeze for another fasting day; just don’t cook the pasta until needed - Serves 4 – 340 calories per serving. http://www.amazon.co.uk/dp/B00DNJCCG0

#5:2 Fast Diet - Tomato and Chicken with Orzo - This is a simple and economical pasta dish that will leave you full as well as happy. Cook enough of the sauce to freeze for another fasting day; just don’t cook the pasta until needed - Serves 4 – 340 calories per serving. http://www.amazon.co.uk/dp/B00DNJCCG0

Low Fat Sausages in Batter - This is a low fat version of Toad in the Hole.  You could use the Quorn or similar sausages if preferred but you should compare the calorie count - Serves 2 - 325 calories per serving. http://www.amazon.co.uk/dp/B00DNJCCG0

Toad in the Hole - This is another meal that sounds ridiculous but is actually quite simple. Make the batter for a Yorkshire pudding, put whole sausages in it, cook it. There you have Toad in the Hole.

#5:2 Fast Diet - Pork and Plum Hotpot - This is delicious especially when the plums are in season and are sweet and inexpensive - serves 4 – 350 calories per serving. http://www.amazon.co.uk/dp/B00DNJCCG0

Gulasz z kurczaka przepis - zdjęcie nr 1

#5:2 Fast Diet - Marinated Balsamic Beef - Use rump steak for this dish as it is fairly inexpensive especially if you can get it on offer.  You could use cheaper cuts but I don’t like chewy meat so would rather pay a little extra - Serves 2 – 330 calories per serving. http://www.amazon.co.uk/dp/B00DNJCCG0

#5:2 Fast Diet - Marinated Balsamic Beef - Use rump steak for this dish as it is fairly inexpensive especially if you can get it on offer. You could use cheaper cuts but I don’t like chewy meat so would rather pay a little extra - Serves 2 – 330 calories per serving. http://www.amazon.co.uk/dp/B00DNJCCG0

Olive and Anchovy Pasta - This is very quick and simple meal and you can use any pasta with the sauce.  Tagliatelli or spaghetti will work best because the sauce will stick to it for a more enjoyable taste - Serves 2 – 365 calories per serving. http://www.amazon.co.uk/dp/B00DNJCCG0

Pasta Puttanesca aka Prostitute Pasta aka Strumpet Sapghetti aka Slut's Spaghetti is one of my all time favourite pasta recipes and it's not just because of the name!

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