Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
The Detoxinista shares the CREAMY CAULIFLOWER SOUP from page 104 of The Blender Girl Cookbook. This is SO easy with just 6 ingredients and is absolutely delicious. This recipe is a showstopper and will make you look like a gourmet chef in under 30 minutes. Still my most requested recipe. Not to be missed!