3-Circuit Kettlebell Workout (via Bloglovin.com ) Circuit Workouts

3-Circuit Kettlebell Workout (Pumps & Iron)

Wearing: Teeki pants, Athleta tank. Using: Manduka black mat pro.

30 Min Heart Opening Feel Good Yoga

Wearing: Teeki pants, Athleta tank. Using: Manduka black mat pro.

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A Meaningful Mindfulness Routine for Beginners

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

3 Ways to Improve Your Forward Fold

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

What to Eat/Drink Before/After Yoga Class

What to Eat and Drink Before and After Yoga

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

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