3-Circuit Kettlebell Workout (via Bloglovin.com ) Circuit Workouts
Zumba® Class 3
Wearing: Teeki pants, Athleta tank. Using: Manduka black mat pro.
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness
5-Minute Morning Yoga
Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com
What to Eat/Drink Before/After Yoga Class
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.