Hematite is the ultimate grounding stone for the body. When it touches your skin, you immediately feel more balanced, calm and centered. It eliminates the negative energy in your body by drawing it into itself.
HEALTHY BREAKFAST IDEAS AND RECIPES: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie meal ideas and recipes for breakfast, lunch, dinner, snacks, and desserts. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes.
Crystals for Grounding — Hematite, Smoky Quartz, and Black Tourmaline help to ground your energies and connect you to Mother Earth (also known as Earthing) when you feel spacey, scattered, or unfocused. Hold your preferred crystal(s) in your receptive/non-dominant hand. Take a few deep breaths to help you center and ground your body into the present moment.
Cauliflower rice soaks up the savory flavors of garlic and beef in this mouth-watering risotto recipe. Get the recipe here: http://paleo.co/shroomrisottorcp