Health and Wellness / Medicine Ball Interval Workout- 6 moves, 50 seconds each--> x 5. Looks fun!

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

Australians love their sport and the rivalry with NZ is second to none...particularly in the netball!

Netball is my favourite sport because I get to socialize with many people and I get to learn more team dynamics and how to work well with new people and it helps me stay fit.

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Netball hoody available from the official England Netball shop

Netball hoody available from the official Kukri Sports England Netball shop

Congratulations to Madison Browne who has won the ANZ Champions player of the year, the Holden International Player of the year and the Liz Ellis Diamond.

Congratulations to Madison Browne who has won the 2012 ANZ Championship player of the year, the Holden International Player of the Year and the Liz Ellis Diamond.

The Mystics' Anna Harrison gets a lift to block the Vixens' Karyn Howarth earlier this year.


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I've played netball for appx 8yrs and I love the game and competition. I enjoy being able to get fit while also being able to socialise with a group of people who love the game as much as you do

It's moments like this you never forget. until another greater moment takes its place.by my picture but I do play netball☺️

Passioné

Cool cheer team photo and bonding exercise - come up with words you want to be able to use to describe your team. Pom in the middle instead of a ball.

West Coast Fever > Team > West Coast Fever 2016

West Coast Fever > Team > West Coast Fever 2016

Had a reeeeeeally hungry day today so have gone well over my daily points. But on the plus side it was my first session back playing netball and it was fab! The new trainers did the trick and supported the dodgy ankle. No trips or falls today! Whoop!

No need to win or lose just have lots of fun playing netball especially keep calm and play netball!

Mystics' rugby-style lift has netball world abuzz

Mystics defender Anna Harrison being hoisted in the air to repel a goal-bound shot in yesterday's ANZ Championship game came as a shock to most - but not Dawn Jones.

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