More ideas from Luke
Tattoo with coordinates Tree symbolizes where we met and the coordinates lead me back to him.

Tattoo with coordinates Tree symbolizes where we met and the coordinates lead me back to him.

The 20 best foods to eat for breakfast: These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

The 20 best foods to eat for breakfast: These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Nine Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices. Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants.

Nine Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices. Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants.

Lighten up your daily cup of coffee with this unexpected ingredient and say hello to a lighter, more refreshing cup of joe | Wellnesting

Lighten up your daily cup of coffee with this unexpected ingredient and say hello to a lighter, more refreshing cup of joe | Wellnesting

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com